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The Pilates Reformer offers an exceptional experience for sculpting your body, improving your posture and stretching your muscles. The machine, equipped with a carriage, springs, straps and foot bar, offers unrivalled versatility.
Each Reformer Pilates session, effectively engages deep muscles for optimal results, focusing on strength, flexibility, coordination and balance.
Our Reformer Pilates classes are designed to be dynamic, adding an energetic dimension to your practice. Thanks to the reformer, you strengthen not only your muscles, but also your concentration and cardio, promoting an overall improvement in your well-being.
All levels. 55 minutes.
This class is ideal for discovering the method and the techniques needed to isolate and activate the many muscle groups involved in Pilates.
This class also enables you to develop confidence in using the machine. This is a complete body workout, with or without accessories (dumbbells, ball, ring, etc.). It’s suitable for beginners as well as more advanced students wishing to strengthen their foundations.
Intensity : ****
Fat burning : ****
All levels. 55 minutes.
The Power Jump class uses the jumpboard to energize your cardio workout, while harmonizing movements to sculpt your figure and maximize calorie burn. This session is ideal for boosting your endurance, agility and strength. Power Jump is particularly recommended for those wishing to strengthen lower limb joints, prevent osteoporosis or simply for an effective fat-burning workout.
Intensity : *****
Fat burning : *****
All levels. 50 minutes.
Strengthen, sculpt and tone your body with dynamic and varied movements during the first 30 minutes of class, then finish your workout with 20 full minutes of therapeutic stretching. This class not only improves flexibility, but also helps prevent injury, relieve stress and help you progress.
It’s exactly what your body needs to balance your weekly practice and give your body the love it deserves.
Intensity : ****
Fat burner : **
All levels. 50 minutes.
The Soft Flow Reformer class offers a fluid, relaxing experience, contrasting with the energy of the Power Reformer. This class is perfect for beginners, those who prefer a gentle approach to fitness, and to accompany women before and after maternity.
Intensity : ***
Fat burner : ***
55 minutes.
This class is designed to challenge your stamina, offering an accelerated tempo ideal for those in search of personal achievement. It’s an invitation to push the limits of your physical fitness, elevate your endurance capacity and fortify your mind. Get ready for an experience that encourages you to reach new heights of performance and well-being.
Intensity : *****
Fat burning : *****
50 minutes.
The Power Booty class focuses on strengthening and enhancing the gluteal muscles. Through a series of specific exercises, you’ll firm and reshape your glutes, contributing to a harmonious, toned figure. It’s the perfect session for those who want to improve their fitness levels by emphasizing the curves and power of the lower body.
Intensity : ***
Fat burner : ***
Discover the Reformer Pilates class schedule.
Cancellation policy : you can cancel your Reformer Pilates class up to 24 hours in advance. After that, your class will be charged and will not be refunded.
