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The Pilates Reformer and the Neo Reformer are both excellent forms of exercise. Both are sure-fire ways to strengthen the abdominal belt and improve flexibility, balance and muscle tone. Nevertheless, the Neo Former takes the training experience a notch further, focusing more on physical conditioning. It’s particularly effective at stimulating weight loss, increasing cardiovascular endurance, defining muscles and boosting overall strength.
Choosing between the Pilates Reformer and the Neo Former depends on your personal goals. If you’re primarily looking for muscle toning, flexibility and improved posture, the traditional Pilates Reformer is ideal. If you’re also aiming for weight loss, cardiovascular endurance and higher intensity, the Neo Reformer may be more suitable. Talk to one of our teachers to determine the best option for you.
To reap the full benefits of Reformer Pilates, regular practice is recommended. Ideally, aim for two weekly sessions to maintain your fitness level. For those looking to optimize their fitness, three sessions are recommended. And if you aspire to reshape your figure, four classes a week is the perfect program.
Your credits are flexible and can be split between Reformer Pilates and Neo Former sessions. So, if you have a pack of ten, you have the freedom to choose to participate in five Neo sessions and five Reformer sessions according to your preferences.
Reformer Pilates is often recommended for post-injury rehabilitation. Regular practice can help build flexibility, muscle tone and balance. We can also adapt the exercises to meet your specific needs during this period of convalescence.
Wear close-fitting clothing that allows you to check your posture and the correct execution of movements. Non-slip socks are mandatory to avoid slipping during movement execution.
We have a 24-hour cancellation policy: after this time, you will lose your credits. If you can’t notify us in time, we always appreciate an email informing us of your absence. In the event of illness or other unavoidable reasons, we will ask you for proof.
Our studio can accommodate a limited number of participants per session. In the event that a class sells out, we invite you to join our waiting list, which is limited to three places per session. If a place becomes available, you will be promoted to the main list and an e-mail will be sent to notify you of this change.
If your situation changes and you decide not to reserve your place on the waiting list, please cancel your registration. This will allow other customers to take advantage of the opportunity to participate.
Absolutely, Pilates is an inclusive discipline suitable for all ages and fitness levels. Our instructors are on hand to ensure a safe and beneficial practice for everyone, regardless of age or experience.
No, our studio provides all the equipment needed for Pilates sessions. We simply encourage you to bring non-slip socks (mandatory), a towel and a bottle of water for your personal comfort.
Certain medical conditions may require special attention or adaptation of exercises. We advise you to discuss your specific conditions with our coaches before starting. They will be happy to adjust the session according to your needs.
Results vary from person to person, but in general, most people start to feel the benefits of Pilates after a few weeks of regular practice. This can include improved posture, muscle strength and flexibility.
Pilates is reputed to improve posture by strengthening the muscles of the back, abdomen and pelvis. It can also help relieve back pain by strengthening the muscles that support the spine and improving flexibility.
