Doing Pilates regularly will keep your body strong, flexible and toned. You will be less likely to injure yourself and your balance and coordination will improve. Emphasis on deep breathing, integrated with movement, can also help relieve stress and anxiety.

Reformer Pilates is a discipline for everyone. Beginners? We leave the choice to you! We have novices who start and jump straight into our group lessons! Our coaches adapt the resistances and offer adjustments so that you can follow the course and progress at your own pace. Others prefer to start in private classes to familiarize themselves with the machine and equipment.

Our Power Reformer Pilates class is our signature format! If you have any injuries or haven’t worked out for a long time, we suggest our Light Reformer course. Want to stretch a little more during your first lesson? Opt for a Power Stretch Reformer class – you won’t regret it!

As Joseph Pilates said: “After 10 sessions you will feel better, after 20 sessions you will look better and after 30 sessions you will have a new body.” Pilates should be practiced regularly, we recommend at least 2 sessions per week. 3 classes per week will allow you to stay in shape and 4 classes per week will shape and sculpt your body.

Absolutely, Reformer Pilates is for all ages. It increases muscle strength and bone density through the resistance of springs and your body weight safely, protecting your joints. Helps strengthen core muscles to help improve your posture and your balance in order to reduce the risk of injury. Our bodies were designed for movement, so it’s important to keep moving regardless of your age.

When your core is strong, posture improves, relieving stress on joints and muscles. This is one reason why Pilates is often recommended for those recovering from injury. Regular practice will help improve your flexibility, muscle tone and balance. Modifications can be made to certain exercises for specific needs.

We offer two discovery offer formulas:

3 group lessons at €87 valid for 1 month allowing you to benefit from -10% on the purchase of your next pack.

3 group lessons + 2 individual lessons for 180€ valid for 40 days also allowing you to benefit from -10% on the purchase of your next pack.

Yes, you will need to register for a course before your first visit in order to reserve a place. The easiest way is to download our application: Studio Reformer Pilates. You can then create an account, buy your credits and book your sessions there!

You are entitled to 4 weeks of suspension per year from the first day of your subscription. The 4 weeks are re-credited at the end of the contract (the equivalent of the 13 ^th month.)

Yes – You must be at least 16 years old to take classes at Studio Reformer Pilates. Parental/guardian consent must be emailed to our studio for those who are 16 or 17 years old.

If a course is currently full, it will be “on the waiting list”. You are invited to register on the waiting list and if a place becomes available for you, we will automatically reserve a place for you and notify you by message or telephone. Make sure your communication preferences are activated!

Wear close-fitting clothes that allow you to check your posture and the correct execution of the movements, as well as grippy socks to avoid slipping on the machine.

Be sure to bring a bottle of water and a towel.

Hydrate before and after your classes. Hydration is the key to a good session.

Jewelry and watches can damage equipment and promote injury, please do not wear jewelry during sessions.

We have an exchange area and a shower room equipped with all products and accessories: shower gel, shampoo, conditioner, hairdryer, deodorant… Make sure you bring your own towel.

Out of respect for the other clients and the trainer, we ask you to be on time. In addition, warming up is an important aspect for your safety. Please note that if you are more than five minutes late, the trainer may not allow you to join the class. This is determined at the sole discretion of the trainer.

As we are a small studio, we operate a 24 hour cancellation policy. If you can’t attend a booked class, it allows someone else to book a spot.

Out of respect for the obvious health measures, we ask that you do not attend the session if you have any symptoms.

Yes – Private and Duo lessons are available for purchase through our app and/or on our website. Be sure to email us with your availabilities!

Yes of course! Gift certificates are available for purchase on our website.

We put hydro-alcoholic gel at your disposal at the entrance of your studio.

All machines are cleaned and disinfected after each session.

Out of respect for the obvious health measures, we ask that you do not attend the session if you have any symptoms.